YOU are Important!

Welcome! You are important! If no one else has said that to you today, let me be the first. We live in a world full of challenges, responsibilities and demands for our time. We are often left to tend to our own needs at the end of an exhausting day, and then feel too tired to do anything about it. It is too easy to fall into the trap of taking care of everything and everyone else before ourselves. But you must remember that YOU ARE IMPORTANT!! Everyday, take the time to tell yourself this. It is not selfish. It is important to self care. Take a day off. Take a half day off. Take an hour off. Whatever you can do, take some time. Use that time to treat yourself like the most important person on Earth! You can do this in grand ways like taking a trip or having a spa day or buying something new you've been wanting. You can also do this in small ways like telling yourself you are loved and proud of yourself, taking a 20 min break from the busyness of life to just breath and relax, focusing on what your are most thankful for, or listening to your favorite song over and over while singing along! Whatever it is, do it daily! You matter and deserve to feel important.